"Dont drink coffee after 2 PM" is such a neurotypical issue that sounds made up. Such a thing couldnt happen to me, ADHD Georg, who has coffee past 9:30 PM and can still fall asleep freely because I have a natural toxicity resistance to caffeine.
"OooOooOoOh I cant haev cofee so late otherwise I'll be up all night" sounds like a skill issue
akindplace
Reminder: you are not useless, boring or asocial if you choose to stay in during the weekend to rest, recover and recharge after a difficult week. Not everyone has the energy to go out and party all night long. Some people don’t like it, some people are introverts, some people prefer resting, and we are still on a pandemic. We must take care of ourselves, don’t force yourself to do something you don’t want just to avoid disappointing your friends. If they are true friends, they will respect your boundaries. They will understand your need to stay rest. Your recovery should always be your first priority.